In theory, theory and practice are the same. In practice, they are not!

Throughout the book I’ve provided small challenges at the end of each chapter to help you put the theory into practice and apply your learnings to get the actual benefits out of the theory and apply it to your life.

I’ve organized these chapter by chapter so that you can work through them as you’re reading or as you have the time. Remember, there’s no better time to start than now, the conditions will never be perfect so rip in and give them a crack.